Services
“At 60 years old I am so happy to have found Sarah. I wish I had someone like her to talk to years ago, I have learned so much from our sessions and will forever be grateful, as only now do I feel I am fully beginning to live my life. There will be no going back!”
H B - April 2021
It all begins here. Whatever it is, telling your story can make all the difference.
“There is no greater agony than bearing an untold story inside you.” -Maya Angelou
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Individual Counselling - £50 per session.
Counseling provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Your therapist will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.
A counsellor will not give you their opinions or advice or prescribe medication. They will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems.
Counselling can be used for: Anxiety, stress, depression, bereavement, loss, grief, relationship issues, self-esteem, trauma, life challenges, self harm, suicidal ideations.
Suitable for Adults, young People and Children (aged 12 years plus)
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Rewind Therapy - £60 per session
The Rewind technique is a comfortable and effective treatment that can greatly reduce, and even remove, traumatic or phobic symptoms quickly through relaxation and guided imagery, all without even having to talk about the details of the traumatic incident(s) in question.Used for: PTSD, Phobias and Anxiety
Suitable for Adults, Groups, young people and children aged 12 years plus.
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Acceptance and Commitment Therapy - £50 per session
Acceptance and Commitment Therapy (ACT) gets its name from one of its core messages: Accept what is out of your personal control and commit to action that improves and enriches your life.
The aim of ACT is to maximise human potential for a rich, full and meaningful life.
ACT does this by helping you to: Developing psychological skills to deal more effectively with difficult thoughts and feelings, reducing their impact and influence over you;
Clarifying your values and using these to guide, inspire and motivate yourself to take action and change your life for the better;
Focuses your attention on what is important and to engage fully in whatever you are doing.
